Come and try Yoga. Relax and strengthen your Body and mind.
Why Yoga, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
My Class is suitable for new and experienced Yoga Students. We are able to integrate new starters with old hands.
Please contact the teacher regarding class availability, we currently have a limited places available, to enquire, see contacts page
First lesson is free for new comers. See about page for class costs.
See Advice page for what to wear and bring to lessons.
Every Monday during school term times except bank holidays. See Class dates.
8.15 – 9.45 pm at St Michaels School, Barnard Road, Galleywood CM2 8RR
If you have any of the following conditions please inform the teacher
1. High Blood pressure
2. Conditions associated with heart disease
3. Cancer or benign tumours
4. Epilepsy including petit mal
6. Meniere’s disease
7. Detached Retina
9. MS (Multiple Sclerosis)
10. ME (Myalgic Encephalomyelitis)
11. Recent post-operative conditions
12. New Students who are pregnant.
Medical advice should be obtained if any of the above conditions are diagnosed.
Yoga is not preclusive but may require specialist teaching or medical approval.
Please see the NHS website for further information . https://www.nhs.uk/live-well/exercise/guide-to-yoga/
Your health is important to us.