My name is Ian. I qualified as a yoga teacher in 1999. I trained for two years as an Iyengar Yoga teacher studying the Asanas as set out in light on Yoga by Mr B K S Iyengar.
I am now an independent teacher but follow the principles of the teachings of Iyengar Yoga.
The class on Mondays had been running for over 18 years.
We have a range of ages from young to old. There is no limit. However please ask the teacher if you have a medical problem. See the home page for a list of serious illnesses.
The aim of the class is to learn the yoga poses. You don’t have to be super flexible to do yoga.
Yoga is about learning to strengthen and increase ones flexibility. Yoga brings benefits in making us feel better about ourselves.
We also have a laugh whilst practising and everyone enjoys the relaxation part at the end of the class.