Yoga Videos

Approx hr Yoga Class. Ideally you will require the following Yoga Equipment – A chair, 4 foam blocks, a cotton blanket, and a belt. Each pose is given a full instruction. You need to be reasonably fit and healthy but not necessarily fully flexible, suitable for Beginners and Experienced practitioners. The video contains various poses with full instruction with relaxation at the end. Please note that if you have any of the following conditions then you should seek medical advice and not follow the video. High Blood pressure, Conditions associated with heart disease, Cancer or benign tumours, Epilepsy including petit mal, Diabetes, Menieres disease, Detached retina, Aids, MS (Multiple Sclerosis), ME (Myalgic Encephalomyelitis), Recent post-operative conditions and students who are pregnant.
Approx hr Yoga Class. Ideally you will require the following Yoga Equipment – A chair, 4 foam blocks, a cotton blanket, and a belt. Each pose is given a full instruction. You need to be reasonably fit and healthy but not necessarily fully flexible, suitable for Beginners and Experienced practitioners. The video contains various poses with full instruction with relaxation at the end. Please note that if you have any of the following conditions then you should seek medical advice and not follow the video. High Blood pressure, Conditions associated with heart disease, Cancer or benign tumours, Epilepsy including petit mal, Diabetes, Menieres disease, Detached retina, Aids, MS (Multiple Sclerosis), ME (Myalgic Encephalomyelitis), Recent post-operative conditions and students who are pregnant.
Approx hr Yoga Class. Ideally you will require the following Yoga Equipment – A chair, 4 foam blocks, a cotton blanket, and a belt. Each pose is given a full instruction. You need to be reasonably fit and healthy but not necessarily fully flexible, suitable for Beginners and Experienced practitioners. The video contains various poses with full instruction with relaxation at the end. Please note that if you have any of the following conditions then you should seek medical advice and not follow the video. High Blood pressure, Conditions associated with heart disease, Cancer or benign tumours, Epilepsy including petit mal, Diabetes, Menieres disease, Detached retina, Aids, MS (Multiple Sclerosis), ME (Myalgic Encephalomyelitis), Recent post-operative conditions and students who are pregnant.